Chrysanthemum is a natural remedy herb

Chrysanthemum (Ju Hua, 菊花)

Chrysanthemum are a genus (Chrysanthemum) consisting of around 30 species of perennial flowering plants in the family Asteraceae, native to Asia and northeastern Europe. Among them, chrysanthemum morifolium or chrysanthemum indicum are used popularly for tea making. Since the ancient times especially in China, it is one of the principal herbs in traditional Chinese medicine. The natural remedy herb is noted as being used as early as the 15th century BC. Ju-Xian city in China is named after the chrysanthemum, literally meaning chrysanthemum city. The yellow flowers are harvested for their medicinal purposes. Each fall they are collected while they are in full bloom, and the heads of the flowers are made into various herbal remedies. Chrysanthemum flowers (Chrysanthemum morifolii), known as Ju Hua, have been used in Traditional Chinese Medicine for centuries. They are found in many ancient formulas and this herbal tea can be easily prepared at home and can be found in many Asian stores, restaurants and also herb outlets due to its medicinal values. Apart from the huge usages of this medicinal herb in Asia, chrysanthemum tea is drunk and used to treat circulatory disorders such as varicose veins in western herbal medicine.

What has it got to benefits us?
Amongst its numerous health benefits, Chrysanthemum tea can help in digestion after big hearty, oily meals. The healing effects includes relieving congestion, dizziness, migraines and headaches. In addition, drinking Chrysanthemum tea can help reduce shortness of breath and can also strengthen your lungs.

Chrysanthemum tea also has many antivirus and antispirochete qualities, that can be helpful in curing blood pressure, coronary heart disease, high cholesterol, heart colic and arteriosclerosis. It is also found that Chrysanthemum tea can help in reducing liver inflammation gradually. Furthermore, the cooling effect of the tea can also treat heat-related illnesses such as fever, flu and sore throat.
Additionally, drinking Chrysanthemum tea can improve cloudy vision and it can also reduce redness, dryness and itchiness in eyes when it is applied directly on them. The regular use of this herbal tea is also believed to lead to an energetic body, better vision and hearing, alert brain and longevity.

Almost all of plant (leaves, stems and petals) is composed of natural remedy properties that include kikkanols, sesquiterpenes, flavonoids, camphor, cineole, sabinol, borneole and other elements. In addition to very powerful anti-inflammatory properties, Chrysanthemum tea is one of the effective natural herbal remedy due to its other therapeutic effects, namely antiviral, antimicrobial, antiasthma, antihyperkinesia and so on.

Chrysanthemum indicum is commonly used traditionally for the treatment of inflammation, hypertension and neoplastic diseases in China. Studies are also done to check out the effectiveness of this herbal remedy as a treatment for arthritis pains (a study of the specialists at School of Pharmacy, Anhui Medical University, China). After a series of clinical trial studies and laboratory researches, it is proven this plant can be a pioneer for a new generation of herbal remedies. Chrysanthemum have a potential to prevent cancer in a unique manner. It turned out that active elements of Chrysanthemum indicum can prevent cancerous cells, and they are especially effective in fighting liver cancer. It is also amazing that the chemical compounds have a property to block the processes only in cancerous cells and do not affect healthy cells.

In fact, Chrysanthemum tea and extracts contains high content of flavonoids, giving us the opportunity to reap the benefits of it anti-aging and anti-cancer benefits of this herbal remedy. Currently, Chinese medical specialists tend to popularize this plant and revive wide usage of Chrysanthemum indicum in modern pharmacology.
So start to drink this effective natural remedy herbal beverage that can give you the benefits it brings.


Simple Preparation of Chrysanthemum Tea
Ingredients:
* 3 tbsps of dried chrysanthemum flowers
* 1 tbsp of Chinese Wolfberries
* 3 slices of Chinese Licorice Slices

Mix the ingredients inside a tea pot and pour 500ml hot water into it. Let it stand for more than 5min or more and enjoy this marvelous, golden, and slightly sweet taste of chrysanthemum tea. Add rock sugar for extra taste. If u wish to serve cool, you can keep it refrigerate. White chrysanthemum is suitable for soothing the eyes while yellow chrysanthemum is better at clearing heat, chose your tea according to your needs. The tea from dried flowers can be taken from the pot and allowed to cool which can then be later placed over the eyes to soothe redness and itching when in need. Wolfberry has the ability to strengthen the liver, the kidneys and the eyes, as well as the ability to nourish the blood. Chinese licorice helps to moisten the lungs so that it halt coughing, and therefore it is good in treating upper respiratory ailments, anti-inflammatory and anti-allergic. It helps to rid the toxicity of many substances including nicotine, and caffeine.

Does meditation heal me naturally?

Does anyone ever try continuous meditation for 3days? Yes I did. This kind of feeling is beyond descriptions for an urban dweller who are always busy with chaos and had not done meditation before. It is beyond words and you just have to experience yourself if you are new to it. You will know what I mean until you do it. The process of keeping your mind empty for 3 days without unnecessary thoughts was a challenge to me and eventually the benefits I reaped from this encountered was priceless and unforgettable. Although it had been for so many years after I joined a meditation camp in Phor Kark See Monastery, I am still anticipating them to run this activity again for I had gain tremendous benefits from it.

As I can remembered during the meditation camp, we had to woke up in the early 5am, finished our normal chanting ceremony as a Buddhist and had our vegetarian meal at 7am, which I think this place serves the best vegetarian meal. Even though I am not a vegetarian, I somehow loves the taste. After the meal, we will walk to the mediation hall mindfully without unnecessary thoughts, sights, speeches. In fact, we had to be mindful of everything we do during this meditation camp. We were not allowed to talk or make big movement unnecessary. The time is set for meditation by keeping us mindful and letting our natural arising thoughts come and go.

Once, I did experience the immense joy during meditation. I must tell you that this joy was beyond the joy that we experience in this physical world. It is far more than that. After the 3 days meditations, I feel that my mind was discipline enough by not attaching feelings to the outside environment. My mind was peaceful and the outside world is full of distractions. Unfortunately, after the 3 days camp, I was once again revert back to the normal human lifestyle. Initially, I found the smell of nicely prepared fish meal stinky for the reason I had been vegetarian for 3 days and the taste buds changed. From that moment, I realized that how stinky the fish meal was, with that strong intolerable fishy smell. In addition, scientifically, medical researches had proven that taking higher percentage of meal with vegetables reaped much benefits to our health than a meal full of meat.


Meditation is a natural healing that I had experienced it to be positive to my health. For me, meditation helps me eradicate unnecessary thoughts in this problematic world. It brings me peace and distress from this mundane world. It has to be practiced regularly just like the monk who do it daily in their practices to sharpen their mind free of desires and be mindful in every thoughts and actions. If we can reach the stage of engaging things with our senses with no attach feelings like anger, jealously or envy, then our stages of meditation should have promoted to a higher level which free us from worries generated from our judgmental mind. By freeing ourselves form worries, we free ourselves from sickness when our soul is at peace. But now as a beginner, we just need the discipline to get us doing it frequently to enjoy the tranquility and joy that meditation has to offer.


Some benefits of meditation are:
It lowers oxygen intake.
It reduces respiratory rate.
It generate better blood flow and reduces the heart rate.
Improves exercise tolerance in heart patients.
Gives a deeper level of relaxation.
Beneficial for people with high blood pressure as it brings the B.P. to normal.
Lower anxiety attacks by lowering the levels of blood lactate.
Reducing muscle tension (any pain due to tension) and headaches.
Builds self-confidence.
Generates serotonin production which influences mood and behavior. Low Serotonin are associated with depression, obesity, insomnia and headaches.
Beneficial in chronic diseases like allergies , arthritis etc.
Assist in post-operative healing.
Enhances the immune system. Research shows that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
In addition reduces activity of viruses and emotional distress.

Courses in Phor Kark See Monastery(Singapore)
Reiki (mp3) Home Study Courses, Music, Meditations
Learn how to do simple meditation

Natural Remedy for Lungs Disorders

Among the causes of sickness, lung disorders range from usually minor infections , such as colds and flu, to chronic diseases, such as asthma. This affects our lungs and should be taken seriously. The followings are some of the more common lung disorder.

Bronchitis
The characteristics of this symptom of bronchitis are breathing difficulty, relentless cough, and production of thick mucus, or phlegm. Bronchities is an inflammation of the brochi, or branching tubes, that carry air to and from the lungs. Inadditon, this sickness may experience fever and a burning sensation in the chest. Acute bronchities, often a complication of a sever cold, flu or other infection of the upper respiratory tract, may require an antibiotic treatment, but it usually goes away in a week or two.

Chronic bronchitis is an extremely serious problem that develops when the bronchial tubes are irritated over a long period of time. Cigarette smoking is by far the most common cause, although exposure to air pollution and occupation dusts and chemicals may also be involved. Whatever the cause, the tubes become thickened, a mucus-producing cough is present almost all of the time, and air flow to the lungs is impaired. This creates an ideal breeding ground for infection and sets the stage for progressive lung damage.

Smoking is by far the leading cause of chronic respiratory disorders, including chronic bronchitis, emphysema and lung cancer. Emphysema is a chronic obstructive pulmonary disease, or COPD that develps over a period a years, often as a consequence of smoking or chronic bronchitis. As the disease worsens, the air sacs, or alveoli, lose their elasticity and become filled with stale air, leading to an increased shortness of breath and a distended, barrel-shaped chest.

Some useful ways to prevent our lungs from damage:
1. Make every effort to stop smoking if you are one.
2. Avoid second hand smoke and air pollutants.
3. Drinks at least six to eight glasses of water a day as it helps in thinning mucus.
4. Take antioxidants as it helps to protect delicate lung tissue form the cellular damage caused by free radicals, unstable molecures that are released when the body burns oxygen.
Vitamin A and C from fresh fruits and vegetables, particularly those in yellow, orange, and dark green can build and repair epithelial tissues, which line the lungs, brochi, and other parts of the respiratory system: the tissues act as a barrier against bacteria.
Vitamin E with omega-3 fatty acids helps to reduce inflammation. They can come from whole grains, vegetable oils, fortified cereals, poultry, seafood, and eggs. Salmon, sardines, and other oily fish ara all rich sources of omega-3 fatty acids.
Zinc is important for boosting immunity, especially against upper respiratory infections. It is found in many foods, especially lean meat, oysters, yogurt, and whole-grain products.

Home Remedies for Bronchitis

Bronchitis treatment using Turmeric
One of the most effective home remedies for bronchitis is the use of turmeric powder. Half a teaspoon of this powder should be administered with half a glass of milk, two or three times daily. It acts best when taken on an empty stomach.

Bronchitis treatment using Ginger
Another effective remedy for bronchitis is a mixture comprising of half a teaspoon each of the powder of ginger, pepper, and cloves, three times a day. It may be licked with honey or taken as an infusion with tea. The mixture of these three ingredients has also antipyretic qualities and is effective in reducing fever accompanying bronchitis. It also tones up the metabolism of the patient.

Bronchitis treatment using Onion
Onions have been used as a remedy for bronchitis for centuries. They are said to possess expectorant properties. They liquefy phlegm and prevent its further formation. One teaspoon of raw onion juice, first thing in the morning, is very beneficial in such cases.

Bronchitis treatment using Spinach
Fifty grams of fresh leaves of spinach, and 250 ml of water should be mixed with a pinch of ammonium chloride and one teaspoonful of honey. This infusion is an effective expectorant in the treatment of bronchitis.

Bronchitis treatment using Sesame Seeds
An infusion of one teaspoon of sesame seeds, mixed with a teaspoon of linseed, a pinch of common salt, and a teaspoon of honey, can be given once at night with beneficial results in bronchitis. Half a teaspoon of dry seeds pounded into powder should be given, mixed with two tablespoons of water, twice daily. Alternately, a decoction of half a teaspoon of the same should be taken twice daily.

Bronchitis treatment using Almond
An emulsion of almonds is useful in bronchial diseases, including bronchitis. It is prepared by making a powder of seven kernels of almonds and mixing the powdered kernels in a cup of orange or lemon juice. This emulsion may be taken once daily at night.

Bronchitis treatment using Chicory
Chicory or endive is another effective home remedy for bronchitis. The powder of the dry root of this herb should be given in doses of half a teaspoon mixed with one teaspoonful of honey thrice daily. It is a very useful expectorant in chronic bronchitis.

Bronchitis treatment using Linseed
A hot poultice of linseed (alsi) should be applied over the front and back of the chest. This poultice may be prepared by mixing one cup or sixteen tablespoons of the seeds with a quantity of hot water, sufficient to convert them into a moist mealy mass. This should then be applied carefully. Turpentine may also be rubbed over the chest.

Natural Remedy On Herbal Home Remedies

The medicinal properties of herbs have been used for centuries to cure and prevent diseases.

Nurturing and nourishing for the body, herbs add to the nutritional requirement and regulate as well as balance the functions of the body.
History of Natural Herbs:
Herbs have been a part of the health care system of various cultures across the world for centuries. Sages in ancient India used various roots and herbs as medicines, which they doled out to people with healing philosophies. This ancient science is in fact known as Ayurveda, and is still prevalent in India.

The Chinese have been using herbs for the past 4,000 years to enhance their physical prowess and mental well-being. Most of the cultures across the world have used herbs in some form or the other to cure and prevent diseases. But even after all these years, and after the invention of a plethora of pills, people still turn to herbs as a form of alternative medicine and rely on its healing properties.

About Natural Herbs:
Herbs are plants with certain chemicals as well as savory and aromatic properties that can be used for curing and preventing diseases. All sorts of ailments like hypertension, cardiac problems, asthma, stress, joint pain, and respiratory problems can be cured with the right combination of herbs and a healthy lifestyle and food habits.

Herbs are also used in beauty and hair treatments. Visit a salon or a hair and skin clinic and you're sure to find an array of interesting herbal products that promise to cure all your hair and skin-related problems. Many of these herbal concoctions can even be made at home in your kitchen. With herbs, you can cure yourself naturally, without having to worry about any side effects.

Owing to the high efficacy, coupled with the near absence of side effects, it is not surprising that many patients today prefer alternative treatments. Many health care professionals and researchers also recommend herbal treatments, if not as a cure, then at least as complimentary medication. Moreover herbal remedies are a lot more cost effective and easy to come by since many of them are common cooking ingredients.

If you're down with a cold pluck some Holy Basil leaves and brew them into a tangy and healing concoction with a teaspoonful of peppercorn, crushed ginger and a dab of honey. If it's a blood purifier you're looking for munch on some Margo leaves and add a dash of turmeric to your meals.

Natural Remdy To Aid Sleep

Sometimes in life we just need to slow down and relax no matter how busy we are. Find a time and a personal corner to relax. One of the method I had learn is through yoga which one of the pose called "corpse pose". I love this best as it does not require me to do anything. I just needed to close my eyes and my body lying and palm faced up. With added soothing music played, I can enjoy the a moment of peace with this relaxation exercise. Remember: Do not fall asleep, be aware and focus on your breathe if you have distractions of what you going to have a dinner after for example. Try it! When our body is at rest, it is healing. You will feel refresh after this exercise. It is free, natural and of course it works! :)

Natural Remedy From Ancient Indian Beauty Secrets

Tumeric is used in Indian food, but it is also used in beauty supplies in India and is rapidly being adopted in the United States and other places. Tumeric exfoliates dead skin to reveal a brighter complexion. It is usually mixed together with honey (one of nature's best moisturizers) for normal-to-dry skin. You can make your own complexion-beautifying cleanser at home. In a small bowl, combine 1 tsp. of honey with a pinch of tumeric powder (do not too much since it can stain the skin) and mix until it becomes a paste. Smooth over your face and let it sit for 15 minutes, then rinse.

Indian women take mind-clearing strolls called a prana walk. This is part of the ancient Indian medical practice ayuveda, the common prescription for tiredness and brain fog.

They believe that walks in nature provide exposure to prana, which is the life force in tress, water and plants. Prana flows into the body and corrects any internal imbalances that hinder mental and physical wellbeing. Researchers from the University of Michigan discovered that walking among trees improves short-term memory and attention by 20 percent.

For stress relief, Indian massage called Champissage is used. It focuses on pressure points on the neck, face and shoulders. This massage increases the circulation and efficiency of the lymphatic systems, and helps to disperse damaging toxins. Trapped toxins dull the skin, lead to cellulite formation and weight gain and can dampen immunity and energy. To do this yourself, gently massage your scalp with your fingertips. Next, grab fistfuls of hair by the roots with knuckles close to your head. Turn your head from side to side, tugging your hair lightly. Also, place the heels of your palms on your temples and squeeze, making circular movements. You can also massage the back of your neck with one hand by squeezing the muscles going from top to bottom.

Now for the beautiful shiny thick hair, Indians use coconut-oil conditioner. Coconut contains lauric acid, a saturated fatty acid, which penetrates the hair shaft and bonds to proteins. It can help in healing damaged strands and can fortify locks against breakage. Coconut oil moisturizes the scalp, which wards off dandruff flakes. Massaging coconut oil into the scalp also stimulates the circulation of blood to the area, which helps hair to grown better.

We are lucky to have these Indian beauty secrets today.

Ruth Elayne Kongaika
http://www.hubpages.com/profile/elayne001

Article Source: http://EzineArticles.com/?expert=Ruth_Kongaika

Natural Remedy on Do Natural Home Remedies Really Work For Whitening Teeth and Are They Safe?

Since most people cannot afford to pay for the "rich and famous" smile, many choose the alternative which is over-the-counter products. Where there is a need, there are products. You see them multiplying on the store shelves each week, but if you are not in a position to buy a do-it-yourself product right now to whiten your own teeth there is something else you can try. That something else is trying a variety of natural remedies to whiten your teeth.

There are some people, movie stars included, who say they whiten their teeth the natural way and swear their teeth are just as white or get even whiter than the products that are bought in stores and much less expensive.

Remember the saying, "What goes around, comes around?" Well, many natural remedies for whitening teeth come from the "good ole days" when your grandparents and parents were growing up. The following are a few of those whitening remedies, but with a few modern twists to make them more effective. Try one at a time and determine whether it works for you before going on to the next suggested remedy. Also, pay attention if there are warnings associated with a remedy.

Salt is a good starting point - it's handy and cheap!

The common table salt is sodium chloride and bicarbonate of soda is also called baking soda. Check out the toothpaste section of your local discount store and you will notice many brands now contain baking soda as an ingredient for whitening teeth. Although baking soda is a natural ingredient, it is very abrasive. Sometimes individuals mistakenly believe that anything "natural" is safe and that simply is not true. If used incorrectly, even natural products can harm you, like baking soda. Since baking soda is abrasive and can help whiten teeth, if you brush too hard or too long you can wear away the enamel - not good!

Salt is good but sea salt is better at getting rid of tartar and plaque. Salt also kills the germs that cause bad breath which is an added benefit. The best way to use salt or sea salt is to sprinkle a little on your toothpaste before brushing then brush normally.

Fruits? Yes, but be careful with acidic products.

There are many natural products to choose from when whitening teeth. With these remedies, it is their acidic nature that helps whiten teeth by dissolving the stains that are on the enamel surface. Catherine Zeta-Jones, an actress, while being interviewed on a talk show, described how she uses strawberries that have been mashed to whiten her own teeth. Some claim brushing an orange peel on their teeth had the same effect.

CAUTION 1: If you use any acidic products to whiten your teeth, you must wait at least 20 minutes before you brush your teeth. The acid has the capability of dissolving the tooth enamel so if you brush your teeth too soon, you may be brushing the enamel off your teeth. If you wait the 20 minutes, the saliva in your mouth will neutralize the acidic effect making it safe to brush or floss.

Caution 2: Some people believe brushing your teeth with lemon juice can make them whiter. While this is true, you need to remember that lemon juice is very acidic and can actually dissolve the calcium in your teeth making them seem to look whiter. Now, you have lovely white teeth and a seriously bad problem. When the calcium is dissolved, the tooth structure is also gone. This is very, very, bad! Because the teeth are no longer strong, they are now susceptible to becoming decayed and, it gets worse, because they are not strong now your teeth can easily be broken or chipped.

Hydrogen Peroxide

Many are probably already familiar with the bleaching component of hydrogen peroxide especially when it comes to bleaching hair. Well, it can also be used to bleach teeth. If you check out many of the products on the store shelves, you will see hydrogen peroxide as an ingredient.

You can use hydrogen peroxide as a home remedy for whitening teeth, but you will also need to exercise some caution. When used dilute it with at least one part water to one part hydrogen peroxide.

Hydrogen peroxide is safe when safety measures are used like diluting it as stated above, swish it a few times then spit. Be careful you don't accidentally swallow it because over time, there are very serious health problems that could happen.

However, if the terrible taste doesn't bother you and you are very careful about using hydrogen peroxide safely, many people do claim to get good results from using it to whiten their teeth.

Therese has been writing articles online several years. Not only does this author specialize in health and wellness issues, you can also check out her latest website at Tankless Water Heater Cost which provides information on instant hot water heaters helping homeowners with their home remodeling needs.

Article Source: http://EzineArticles.com/?expert=T_Kintrick

I am starting this natural remedy blog with the intention to allow every folk to gain insights on the benefits of natural remedy methods and products that were once used by our ancestors and is still useful to our everyday life.
In this advance world, we are subjected to use products that are chemically produced to cure oneself from sickness or to beautify ourselves. We have lost touch to treat ourselves from using natural remedy methods and products that free ourselves from harmful chemicals.
My wish is to create a one-stop site where people can seek information on natural cure, methods and products that are beneficial to human beings in a natural way.